Health Benefits – Fresh Gate

High blood cholesterol and blood pressure are both risk factors for heart disease.

Osteoporosis is characterized by decreased bone mass and bone quality. It can increase your risk of fractures.

Olives and olive oil are commonly consumed in the Mediterranean region,

Frequent consumption of both vitamin E and the monounsaturated fats in black olives is associated with lower rates of colon cancer.

Black olives are rich in fatty acids and antioxidants that nourish, hydrate and protect. Chief among those is vitamin E

One cup of black olives contains ten percent of the daily recommended allowance of vitamin a .